Your Words, Our Why - how you feel after class says it all….
Dear Lindsey, It was truly a joy to meet you and spend a life-changing hour in my life, being in your class at Flok. You are a terrific teacher, hitting the essential points as a beautiful example, covering a terrific class with energy and light. I very much look forward to working with you, too, to reliving Pilates, and to becoming your first overseas client! – Barbara, Apprentice Led Pilates
Our instructor led an incredible vinyasa session it was the perfect mix of challenging and relaxing for me. The space is also very relaxing and clean!
– Emily, Open Level Vinyasa
This was only my 2nd yoga class so I was slightly apprehensive but the teacher was so welcoming and kind. The class was small enabling her to give individual hands on attention to all of us, adding challenge for some whilst helping me grasp the basics. I came away feeling relaxed and stretched! – Stephanie, Gentle Vinyasa
